Keen For Quinoa

You might be interested to know that I've been storing up fats this winter, hoping to insulate myself from the icy climes that my Australian disposition is unaccustomed to. And with the storing up of fats comes, well, not surprisingly enough- an unwelcome heftiness around the belly, however, I find myself still feeling an overall sense of coldness inside.

So despite all this fat storing, my condition hasn't changed. There's something impertinent about this cold that seems to seep through all my layers, regardless of what seems like the most impermeable thermal layering on my part. Perhaps I'm just not meant for this weather? But I really do love London, even her rainy days, just not the way she bites in the cold. All I have to say is thank-God for double-glazed windows, something I've come to love over the past few months.

So, I'm afraid that this pot-belly I've acquired ain't getting any smaller and this weather is the perfect breeding ground for the flu. And, after flicking through my flickr account, I've stumbled upon a forgotten dish I made last June using quinoa- that much revered grain of the Incas. Just like now, this was made at a time when I was needing something nutritious, but something that didn't seem too healthy. Like when your parents try to hide vegetables into your food hoping you were none the wiser. Despite my penchant for desserts I do love healthy meals, although if someone ever tells me they eat only bread made of sprouted grains and drink nothing other than non-homogenised, unpasturised milk, and everything raw, I'll probably give them some look of bemusement.

This dish is healthy, but doesn't wreak of wholesomeness in that elitist sort of way that looks down on anything that has touched a stove. The quinoa grain, grown in the heights of the Andes is a quiet achiever, unbeknownst to most, quinoa boasts a solid reputation for its nutritional potency. Packed with vitamins– phosphorous, magnesium, zinc and iron, plus loads of fibre, it can pride itself as the only grain that is a complete protein, containing all 8 amino acids required by the body. And not to mention it's gluten free, so it's perfect for coeliacs; but really, it's perfect for anyone. So don't mess with the quinoa.

Frankly I don't know why quinoa isn't getting more of a rap. It's perfect. It's the kind of food that you can feed your kids knowing you won't have to disguise them as something else less healthy. And it's possibilities are endless, it might even oust rice as my favourite starch of choice, as it's just as fluffy but packs a bigger punch.

Aside from harping on about quinoa, you might know about my fascination with Eumundi Smokehouse sausages, namely in:
In The Closet, And A Really Good Pizza Recipe
Australians All Let Us Rejoice
All The Way, With Carbs Today
Lifting The Fog
And this post is no different. This time I used Chicken and Chilli sausages. It was perfectly juicy and even when a little overcooked, an oversight on my part, it didn't dry out.

I cannot mention it enough how much I miss Eumundi Smokehouse products, although I might have found some answers to this stark absence of Eumundi in my life. Aside from the various farmer's markets around London, there are a number of online grocers and butchers that are selling a large range of gourmet sausages in the UK. Here are some to name a few, if you happen to live in London:
Abel & Cole- organic grocer
Heap to Home- mail order sausages and bacon
Biggles- gourmet sausage supplier (wholesale and retail), home delivery, Marylebone store.

This quinoa dish is something you can easily whip up and eat in no time. Also it's completely versatile and open to adaptation, maybe toss a few root vegetables in with the quinoa, or eat it with a side of broccoli instead. The possibilities are infinite. I shows it doesn't take that long to get a proper meal going and this is certainly proof. Half an hour in a kitchen to eat something wholesome and sound, or a microwave dish zapped in 60 seconds devoid of any flavour and nutrition- I know which one I would choose.

Quinoa Lunch Bowl
Inspired by this recipe
Serves 4



FOR THE QUINOA
1 tbsp olive oil
1 small brown onion, diced
1 clove garlic, finely chopped
1 chilli, deseeded and finely chopped
250g mushrooms
1 cup Quinoa
500ml stock (whichever is your preference, in this recipe I used chicken)*
sea salt and black pepper
parsley, roughly chopped
8 gourmet sausages
*You might need to add more stock or water if you see that the quinoa is drying up.

FOR THE GARLIC GREEN BEANS
olive oil
5 cloves of garlic finely chopped
400g green beans, cut into thirds
sea salt

MAKING THE QUINOA
In a medium pan, heat olive oil over medium heat.
Fry onions until soft and translucent.
Add the garlic, chilli and mushrooms and cook for another 2 minutes.
Add the quinoa and stock and stir to combine.
Cover pan and allow to simmer for approximately 20 minutes or until the quinoa has taken all the liquid and is translucent. The quinoa should be soft with a slight bite, if not, then add some water and cook further.
Meanwhile, grill sausages until cooked. Slice before serving

MAKING THE GARLIC GREEN BEANS
Heat olive oil in a pan.
Add garlic and beans and fry until beans have become a bright green colour.
Season with salt.

Assemble qunioa, sausages and green beans into a bowl and serve.

Rhodes Bakery

A not so recent excursion out to Greenwich– and I say excursion because the Jubilee line was closed and it took us two interchanges and a bus ride to get there– brought us, through sheer providence to a corner bakery that you could almost pass by unaware if not for the large array of sourdoughs and artisan breads in the window.

Inside you will find shelves stacked with loaves to the tune of granary bloomer, seeded farmhouse and spelt with apple and cider. Along the front window you will also find a small drum of olive oil that you can fill up your own bottles with. Splendid! Then there's a tower of scones sitting atop a glass cabinet and brownies and coconut macaroons on a side table, out in the open and within arm's reach of any swindling fingers to swipe. Restraint is of the utmost while standing near this table. And behind the glass counter are a boastful display of sandwiches, pastries and cakes, whether you're feeling like something sweet or savoury.

The shop is quite narrow, so there really isn't much room for umm-ing and ahh-ing about whether you should get the pain au chocolate or strawberry tart. Or even if you are contemplating eating in or taking out as there isn't much in terms of seating. And if you do find yourself waffling between snacks, you will end up doing cha-cha moves, stepping back and forth letting more decisive customers pass in front of you. The place looks like it's busy most of the time.

I was yearning for a little bit of cream tea, although they had run out of clotted cream, so that was out of the question. I don't know how I can go back to normal cream with scones when I've tasted the hedonistic delights of pure-fat heaven that is clotted cream. If not for a little bit of tact while in public, I could well be seen eating that stuff out of a tub as if it were ice cream. So instead I decided for something completely different and had the goat's cheese, spinach and tomato tart. And you might be asking why no picture? Well, I scoffed the thing into oblivion even before my other hand could reach into my bag and grab the camera. It was good, and I was hungry.

So if you ever find yourself in the south east of London, check out this small but formidable bakery. They also have a stall at the Borough Markets if Greenwich is a little bit of hike to get to. They pride themselves in "real" bread and it shows, their repertoire for artisan breads from around the world is quite impressive, from German sourdoughs to Norwegian Northlands cake, which I have yet to try.

And if you, like me, were thinking Gary Rhodes– he was the first Rhodes that came to mind– then you are mistaken. It's actually Michelin-star chef Paul Rhodes who was the brainchild of this bakery that started in 2003 right in Greenwich. So it was an obvious choice to make their flagship store right there.



Rhodes Bakery
37 King William Walk
Greenwich
London SE10 9HU
PHONE: 020 8858 8995

Lifting The Fog

Happy New Year!

Where did all the time go? Months spent outside the blogosphere must equate to years. While others have kept up their posting at such a prodigious rate, I on the other hand feel like I need to reacquaint myself with the blog.

It seems that the London fog had clouded my head and sucked out every will to write, albeit, none of my will to eat. I had no intention of going on hiatus, as such, which must be the blogger’s equivalent to the celebrity stint in rehab. I in fact, had every intention of keeping up the posts at the same rate, if not even greater than in Sydney– but it just didn’t pan out that way. The excitement and responsibilities of moving to a new city, the anticipation of travel and my lack of kitchen paraphernalia all contributed to the derelict state of the blog. But it’s time I dust the cobwebs off and start the old girl back up again.

Now here’s something from the vault that has yet to see the light of day– a Chorizo and Pea risotto that I made back in August last year, not long before I left for London. Perhaps it’s not the most obvious choice for a comeback, it’s rustic and almost too quotidian– and especially if you are reading this in the heart of the Australian summer, it’s not exactly the sort of summer fare that relieves you from the blistering heat. But in the dead of one of Britain’s coldest winters in decades, this is sort of thing that really warms your cockles and staves off those sudden chills.

During these winter months, sometimes there’s nothing better than a meal devoid of any pomp and pretension and just serves you up want you want. Comfort. It seems also most hackneyed, but the idea of comfort food will never be out of place. Aside from nourishment, we all know the sensual and consoling nature of food. Just watch Ratatouille and let Remy show you the power food has over one’s sensibilities and lift us out of our momentary fog.

So to lift this seemingly pedestrian risotto out of banality, I decided to use Testun di Pecora Con Foglie di Castagne. The testun, I picked up at the Pyrmont Grower’s Market last year from Formaggi Ocello. It’s a bit of a mouthful to say, but the testun is simply a sheep's milk cheese covered in chestnut leaves. It’s aged for no less than 28 months, and at $120/kilo, it’s earned its worth in flavour.

The cheese has a subtle nutty taste, salty, with hints of sharpness and a nice sweet finish that is characteristic of many sheep’s milk cheese. I’m not sure exactly if the chestnut leaves are responsible for adding that nutty flavour to it but I imagine the wrapping serves a great purpose in imparting flavour.

The addition of the testun di pecora does lift this risotto out of the familiar and gives it that little oomph that perhaps something like the addition of truffles in pasta would do. Ok, perhaps that is a stretch, as truffles are in a league of their own, but the cheese does infuse a nuance of flavour that sets it beyond the norm.

I should add that the chorizo I used was a picante that I also procured from the markets at the Eumundi Smokehouse stall. How I miss their preservative-free gourmet sausages- this seems to be quite lacking here in England. Their love of pork becomes blaringly obvious when at the grocery store or the markets you will see shelves stocked to the brim with all manner of pork sausages, but when all you are wanting are some lamb merguez, or even just beef and Guinness, you leave feeling a little bit empty-handed. And I’m not particulary one for supermarket-brand sausages, filled with all sorts of preservatives and numbers and letters I cannot pronounce. Usually I stay away from anything with too many numbers in its ingredients list.

However, I have found a stall at the Greenwich Markets that sells lamb merguez, but when I came back to get some they had sold out. I was only gone for an hour! Which makes me suspect this could be the only place in London selling lamb merguez.

So there you have it, my first post of the year. I’ll try to be a little more proactive with the blogging, but thank you for your emails of concern when I dropped off the radar.

Chorizo and Pea Risotto
Serves 4



1.1 litres chicken stock
1 tbs olive oil
1 brown onion, finely chopped
2 cloves of garlic, finely chopped
2 chorizo picante, diced
400g arborio rice
dry white wine
1 cup freshly shelled green peas (frozen is also fine to use)
sea salt
freshly ground black pepper
50g butter
125g freshly grated testun di pecora (or any other hard sheep’s milk cheese)

Heat the stock to a gentle simmer in a medium pot.
Meanwhile in a wide saucepan, heat olive oil over medium heat and fry onions until soft, 3-5 minutes.
Then add the garlic and chorizo and fry until chorizo is crispy.
Add the rice and stir until the rice becomes slightly translucent.
Add a splash of white wine and stir.
Begin to add a ladle of hot stock and continue to stir rice.
Keep adding ladlefuls of stock, stirring until each batch of stock is absorbed. The rice should be soft, although not gluggy; there should be a little bit of a bite to it. Use more or less stock depending on the softness of the rice.
When the rice is just about cooked add the peas and cook for another 2-3 minutes, season with sea salt and pepper.
Remove pan from heat and stir through the butter and testun di pecora.
Place a lid on the pan and allow to sit for 2 minutes before serving.